The dream team - @technicarla and @aidenxydishair working some tag team magic on the moneymaker today...
#tbt to that time I was pulling shapes on bus shelters for the Australian Idol promo of 2005/6. .
Lucky I had all that time playing in bands to practice for this moment! .
Last night Audrey and I finished the audiobook recording (she produced the recording for me, which I did in my podcast studio), and it was fun to talk about the times I was not only on the road when I worked as a roadie, but also as a bass player for everything from funk-metal bands, to hip-hop crews and even a country band. .
You can pre-order the book in my bio, better yet - use that link to buy a ticket to the launch show at @giantdwarfHQ on August 30 and you'll get a copy with the ticket. .
You never know, I might just pick up a guitar again that night... Will you join me there?
#shapes #rockposes #bass #theyphotoshoppedmytummyaway
Yesterday @audreygriffen told me she would “acquiesce to my request for a pressure cooker” and I felt like this....
To the store!
Look! I'm a sign!
While the only riding that I get time to do at the moment has been on @gozwift, I am excited about getting some longer road rides in as I prep for the @amygillettfdn Gran Fondo.
Are you riding on the day?
Will I see you there?
If you’ve not yet heard this week’s brain-bending episode of the podcast with @abdullahzeinab - the link is in my bio, click apple or android. Don’t miss it. We talk all about what you find when you ride 5500km from Perth to Sydney.. I’d love your thoughts... .
#vegan #plantbased #plantpower #cycling #theglucosenetwork #podcast
Seen this morning in Tokyo. I’m opening franchises nation wide! Who’s in!?
Thank you @jan__fran . .
Listen via link in bio xx 🍍❤️
Sneak peek of tomorrow's podcast with the incomparable @abdullahzeinab. ⠀
Subscribe via the link in my bio, the episode will be waiting for you tomorrow morning. ⠀
#ipwr #vegan #cycling #theglucosenetwork #ultraendurance #ultraendurancecycling
This morning's breakfast, besan flour protein pancakes.
So freaking good. .
1 cup Besan Floud
1 cup soy milk
1 scoop protein powder
3 tsp ground chia to make a chia egg
(let that sit in warm water a few minutes)
Throw it all in a blender, then put it in a pan. .
Made some choc sauce with a bit of protein powder, some cacao powder and some almond milk.
Gluten Free, Vegan and incredible. .
Want some @garymehigan? .
#plantbased #healthy #glutenfree #vegetarian #health #veganfoodshare #whatveganseat #veganfood #dairyfree #fitness #glutenfreevegan #plantbasedfood #celiac #coeliacdisease #sansgluten #glutenfreerecipes #glutenfreerecipe #glutenfreecooking #easyglutenfreerecipe #sanswheat #wheatfee #foodporn
A wonderful walk in the chilly morning with @audreygriffen and @frankie_thecavoodle this morning. .
Good for the brain, good for the heart. .
Who knew that increasing brain-derived neurotrophic factor (BDNF) could be so lovely to do?
#fbf 2004, Blonde on a Bridge in Tasmania.
On tour with Channel [v] exploring a gorge with an early beard.
Yumi and I went for a walk to explore on an afternoon off, and ran into some local kids who were keen to show us this glorious spot.
Beard is more grey these days 😉
#flashbackfriday #beard #foils #aviators #mapoftassie
#tbt to the legendary CBS Radio building on Wilshire Blvd, late on a Saturday night - @heynatalia and I would go live around Australia on a Sunday arvo with The Hot Hits Live from LA. It was a technical and logistical challenge - but we did it, had a great time and made some brilliant radio while we were at it. ⠀
This is a selfie shot with a custom Polaroid 110A, on the now-extinct FP100B film. ⠀
#throwbackthursday #throwback #tbt #radio #polaroid #onlocation #media #evre20 #jamesbrown
Recording the audiobook for “Back, after the Break” at home with my excellent producer @audreygriffen and assistant producer @frankie_thecavoodle.⠀
Thankful that Audrey is an brilliant script editor (a vital role on any set) and is also helping me pronounce fancy words which I wrote in the book hoping to sound smart when you read them - but don’t sound as smart when I go to say them. ⠀
Re-reading is also great in helping me prep for the live show @giantdwarfhq on Aug 30th - which is selling well (I’d better finish writing it then!) - you can still grab a ticket via the link in my bio. ⠀
If you buy a ticket to the show you also get a book! ⠀
(Actual books are much easier to sign than audiobooks...)⠀
#studio #homestudio #microtechgeffell #reaperDAW @bolindaaudio @harpercollinsaustralia
This week’s podcast with @kathkoschel is live now - link in the bio (click apple or android).
Kath is an incredibly inspiring human. She’s the founder of @kindnessfactory and has a story that will break your heart three times before it lifts you up into the glowing warm of the collective love of humanity.
Kath’s story is one of the incredible power of human resilience and the overwhelming kindness of our community at large. .
We’re so polarised to believe it’s Left vs Right, Liberal vs Labour, Sustainability vs Environmental pillage, but there’s actually a vast and overwhelming feeling of joy and compassion in our country and Kath’s story proves it. .
A world-class athlete struck down by crippling injury at the height of her career, Kath has learned to walk three times in her life. Once as a toddler, and twice as an adult. She’s also had to face the devastation of losing the love of her life to suicide just as the rays of sunshine were starting to warm things up again. .
Yet Kath’s outlook on the world, her attitude to kindness, forgiveness and trust in the goodness of the community at large will make you feel a lot better about the world as a whole. Because Kath’s out to show you, me and everyone else that kindness is indeed what we naturally have in our hearts and it’s something that on a self-centred level - actually feels good.
Help her get to 1,000,000 acts of kindness over at kindnessfactory.com, and enjoy this conversation with Kath Koschel.