Like many students - Georgia is doing the 40hr famine this weekend. If you’d like to help her and others raise money to help young refugees, her donate link is in my bio x
Happy #thebachelorau day to you too @itspunkee . Bring on tomorrow morning’s recap!!
What an honour! 😊
In the top 5 podcasts this week along with one of my heroes and mentors @richroll, the inspiration that is @nimai_delgado and the motivation and deep #mhtransformation knowledge of @emiliebrabonhames. Link in bio to listen xx
If you haven’t heard my podcast yet with one of my #MHTransformation Coaches @emiliebrabonhames - The link is in my bio. 🌱
This one is full of great takeaways, great advice that helped me achieve so much more than the dream of the cover of @menshealthau
The legendary shooter @bacconphoto posing with the cover of my book that he shot. We talked all about how this photo was made, podcast coming soon!
Incredible wisdom from my podcast guest this week @emiliebrabonhames. Click apple or android in my bio to listen. 🍏
This month, I am very proud to be on the cover of @menshealthau for their annual #mtransformation issue. This is an incredible achievement for me personally and indeed professionally, and like all triumphs there are many people that made it happen. 🌱
All I did was show up to the gym and weigh my food at home.
Everything else was my two coaches - @chiefbrabon and @emiliebrabonhames 🌱
It’s one thing to decide that you want to be on the cover of Men’s Health. It’s another to decide to do the work. But I didn’t know the first thing about body recomposition or how to move my body/repair my muscle imbalances to allow compound movements or how hard to push myself in order to make that transformational change. 🌱
Emilie is one of the people who showed me all of those things.
I made time every day to train, sometimes finishing work at 4am, home to sleep for five hours and then at training by 10am to be clear in time for more work at 12pm - just to make sure I could get the work in. 🌱
I showed up, and they did too - every single day.
Together we put in the work. 🌱
Emilie has a magical almost stage-hypnosis ability to get you to push through the last 5 seconds of a high-intensity set, literally holding my hand to show me that yes - there is 10% more in the tank and I CAN go that last few seconds. 🌱
I’m glad she did because it is in that super-hard last few moments of the set, in those seconds that leave me breathless and limp on a gym floor - where the transformation happens. 🌱
And Emilie knows all about Transformation.
Her vision and passion for helping literally THOUSANDS of people achieve their health and fitness goals every single day is truly inspiring, and in this episode you’ll hear where that comes from. 🌱
It’s a story that has a very happy ending - however we do cross some dark paths to get there, so if this conversation brings up anything difficult - please call lifeline on 131114.
Found my favourite magazine at the airport... love me some @granddesignsau
I had the enormous honour of being invited onto @plant_proof's podcast this week.
Simon and I cover a lot of ground, but we mainly dig deep into when drinking gets out of control and what happens when your brain turns in on itself.
If you're wondering what my book's about - this will give you a ~1hr quick-version, but once you hear it you might want to read about the bits I left out 😉. You'll find a link to the podcast in my bio, as well as a link to the book launch which I'd love to see you at (Simon is coming too!) on August 30th.
Have a top Sunday.
x #vegan #vegansofig #healthy #glutenfree #cleaneating #vegetarian #plantbased #sober #soberlife #recovery #mentalhealth #addiction #healing #soberliving #12steps #peace #simonisfuckinghuge #vegancoeliac #seriouslytheguyhascannonsforarms #allfromplantsprettyimpressive #thefullbondi #bondibeach #bondi
Who’s ready for Wednesday?
Who’s organising the snacks?
Who’s got the beverages?
Plan now to avoid last minute panic... @thebachelorau #thebachelorau #hititwithpace @nickbadger
Sunday morning on @gozwift with my Suss mustachio from last nights fancy dress party and Ian Anderson. #rideon got to get the legs out n shape for @amygillettfdn Gran Fondo! 🚲
If you’d like to ride with me, use the code “InvitedbyOsher” for a huge 20% discount on entry. See you in Lorne! 🚴🏼♂️
Tag a cyclist you know to tell them about this, I feel a bit fancy being to give such a massive discount...
My wife is a super hero.
Tanya’s laugh in this vid from her story just. Made. My. Day! So great to see you today boss lady! @tanhennessy you’re heaven guuuurl 😘
He made it happen! The complete legend Todd Sampson is a man of his word and came around today to turn the tables and interview me for my podcast. .
This super-special book launch episode of the show will be out August 20. It is an epic, and Todd is a very gifted interviewer, I’m humbled and grateful he came around to help me tell the story. Book and podcast both available in bio. 👍🏻😉
See you next Wednesday. (And next Thursday on @itspunkee)
Spent the afternoon with the great team at @booktopiabooks, signing a few hundred copies of my book for the pre-orders. We did a few extra so there would be some more available before the book goes on sale August 20th. If you’d like one today, there’s a link in my bio - where you’ll also find tickets to the launch event I would love you to come to!